About shErOcksYoga
Essence (shErOcksYoga) is a Yoga Goddess who embodies living life fully while motivating others to do the same. She was most definitely summonsed on this earth to shake things up! LA-made and NY-raised... Essence has been a student of yoga since 2000 and sharing its magic for about 10 years.
Her yoga class flavour is unique, soulful, and healing while deeply infused with the lineage and true philosophy. Her offerings inspire us to move beyond the barriers we build within so we can explore our personal freedom. As a well-traveled DJ, she also uses music as a way to playfully stimulate expansion so that you feel moved by sound to vibrate at your highest amid mindful and carefully aligned asana. Her flOw lOve Yoga weekly classes and workshops are available virtually, but you can also meet her in mystical México for one of her shErOcks Sacred Retreats.
shErOcks Sa c r e d Retreats
It's a powerful time to be alive while truly exploring ourselves and how we want to show up in the world. shErOcksYoga creates sacred space for those who wholeheartedly want to learn, grow and expand into healthier versions of themselves. Sometimes we need to retreat from day-to-day life, be fully immersed in nature’s kiss, and feel held by the energy of self-love. Let's come together in honor of living fully and freely from the inside out.
Join us for Glow Up Tulum in March 2023!
SIGN UP 11/24 - 11/30 TO SAVE!!!
Virtual Classes & Workshops
flOw lOve Monday's
flOw lOve Thursday's & Saturday's
shErOcksYoga NEW On-Demand
Weekly Class @ 6:30pm PT (60 mins)
A Soulful, mindful and juicy flow infused with deep yoga philosophy and love. Open level and open to every BODY. Flow as you are. ❤️
shErOcksYoga NEW On-Demand
flOw lOve Thursday's & Saturday's
shErOcksYoga NEW On-Demand
*** On-Demand hOlyday SALE ***
SIGN UP 11/24-11/30
for ONLY $25.50 a month
flOw lOve On-Demand
allows you to access over 160 classes whenever you want. 2 to 3 recordings are added weekly!
( usually $30 a month )
flOw lOve Thursday's & Saturday's
flOw lOve Thursday's & Saturday's
flOw lOve Thursday's & Saturday's
Weekly Class @ 8am PT (60 mins)
A Soulful, mindful and juicy flow infused with deep yoga philosophy and love. Open level and open to every BODY. Flow as you are. ❤️
Connection is everything
shErOcksYoga
GET 10% OFF
IF YOU SIGN UP 11/24 -11/30!!!