About shErOcksYoga
Essence (shErOcksYoga) is a Yoga Goddess who embodies living life fully while motivating others to do the same. She was most definitely summonsed on this earth to shake things up! LA made and NY raised, Essence has been a student of yoga since 2000 and sharing its magic for about 10 years.
Her flavour is unique, soulful and healing while deeply infused with the lineage and true philosophy of yoga. Her offerings inspire us to move beyond the barriers we build within so we can explore our personal freedom. As a well traveled DJ she also uses music as a way to playfully stimulate expansion so that you feel moved by sound to vibrate at your highest in the midst of mindful and carefully aligned asana. Her weekly classes and workshops are available virtually, but you can also meet her in mystical México for one of her Sacred Healing Retreats.
Live Virtual Classes & Workshops
flOw lOve Monday's & Wednesday's
flOw lOve Monday's & Wednesday's
flOw lOve Monday's & Wednesday's
Weekly Class @ 6:30pm PT (75 mins)
A Soulful, mindful and juicy flow infused with deep yoga philosophy and love. Open level and open to every BODY. Flow as you are. ❤️
Full Moon • Love You
flOw lOve Monday's & Wednesday's
flOw lOve Monday's & Wednesday's
Monthly Workshop Connection:
Saturday 2.12.22 @ 9am PT (90 mins)
The Full Moon has a powerful energy effect on us and supports great intention setting on what we’d like to release and let go of. We’ll use tools like meditation, writing, movement, and more to create clarity in our journey ahead.
flOw lOve Friday's
flOw lOve Monday's & Wednesday's
flOw lOve Friday's
Weekly Class @ 8am PT (60 mins)
A Soulful, mindful and juicy flow infused with deep yoga philosophy and love. Open level and open to every BODY. Flow as you are. ❤️
Ma Wovens Journal with shErOcksYoga
Rituals, not Resolutions
Is rituals instead of resolutions an important difference, and why?
Absolutely. When I think of resolutions, I think of commitment without flexibility, firmness without softness. Rituals stem from the root of our ancestors, it’s about creating a habitual connection toward new grooves with your soul each day, week, or month and learning what works and what doesn’t....
Read full article https://ma-wovens.com/blogs/journal/rituals-not-resolut
Enjoy your The Ritual Rug by Ma Wovens with 10% Off discount code: shErOcksMaWovens
Connection is everything
shErOcksYoga
