I believe YOGA is a unity; a flow of personal evolution that encourages your spirit to fly, your wings to dance and your heart to sing!  

Yoga is an exploration of self through the personal practice of the opening of the mind not limiting us, the body surrendering to the unfamiliar and the spirit soaring into our divine possibilities. It is the ultimate journey that brings shadows in to the Light so you can see, feel and embrace yourself in the purest and most genuine way.

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You'll never leave where you are until
you decide where you'd rather be. 

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shErOcks Yoga