About shErOcksYoga
Essence (shErOcksYoga) is a Yoga Goddess who embodies living life fully while motivating others to do the same. She was most definitely summonsed on this earth to shake things up! LA-made and NY-raised... Essence has been a student of yoga since 2000 and sharing its magic for about 11 years.
The flavour of her classes are unique, soulful, and healing while deeply infused with the lineage and philosophy of the ancient teachings. Her offerings inspire us to move beyond the barriers we build within so we can explore our personal freedom.
As a well-traveled DJ, she also uses music as a way to playfully stimulate expansion so that you feel moved by sound to vibrate at your highest, during mindful and carefully aligned asana. Her flOw lOve Yoga weekly classes and workshops are available virtually, but you can also meet her in mystical México for one of her shErOcks Sacred Retreats.
shErOcks Sa c r e d Retreats
It's a powerful time to be alive while truly exploring ourselves and how we want to show up in the world. shErOcksYoga creates sacred space for those who wholeheartedly want to learn, grow and expand into healthier versions of themselves. Sometimes we need to retreat from day-to-day life, be fully immersed in nature’s kiss, and feel held by the energy of self-love. Let's come together in honor of living fully and freely from the inside out.
NEW RETREAT DATES & LOCATION COMING SOON
Virtual Connections
flOw lOve Monday's
flOw lOve Thursday's & Saturday's
shErOcksYoga On-Demand
Weekly Class @ 7AM PT (60 mins)
A Soulful, mindful and juicy flow infused with deep yoga philosophy and love. Open level and open to every BODY. Flow as you are. ❤️
shErOcksYoga On-Demand
flOw lOve Thursday's & Saturday's
shErOcksYoga On-Demand
On-Demand flOw lOve
allows you to access over 190 classes whenever you want. 2 to 3 recordings are added weekly!
Subscribe NOW for $30 a month
flOw lOve Thursday's & Saturday's
flOw lOve Thursday's & Saturday's
flOw lOve Thursday's & Saturday's
Weekly Class @ 8am PT (60 mins)
A Soulful, mindful and juicy flow infused with deep yoga philosophy and love. Open level and open to every BODY. Flow as you are. ❤️
Connection is everything
shErOcksYoga
Sensual New Moon Ritual
A Virtual Circle
Movement • Journal • Cleanse
Monday 3.20.23 @ 6 pm PDT