About shErOcksYoga
Essence (shErOcksYoga) is a Yoga Goddess who embodies living life fully while motivating others to do the same. She was most definitely summonsed on this earth to shake things up! LA made and NY raised, Essence has been a student of yoga since 2000 and sharing its magic for about 10 years.
Her yoga class flavour is unique, soulful and healing while deeply infused with the lineage and true philosophy. Her offerings inspire us to move beyond the barriers we build within so we can explore our personal freedom. As a well traveled DJ she also uses music as a way to playfully stimulate expansion so that you feel moved by sound to vibrate at your highest in the midst of mindful and carefully aligned asana. Her flOw lOve Yoga weekly classes and workshops are available virtually, but you can also meet her in mystical México for one of her Sacred Healing Yoga Retreats.
S a c r e d Healing R e t r e a t
It's a powerful time to be alive while coming to truly know ourselves and how we want to show up in the world. shErOcksYoga creates sacred spaces for those who wholeheartedly want to learn, grow and evolve into healthier versions of themselves. It's an opportunity to retreat from day-to-day life and be fully immersed in nature’s kiss and held by the energy created to move through all that needs to be revealed and released.
Virtual Classes & Workshops
flOw lOve Monday's
flOw lOve Thursday's & Saturday's
shErOcksYoga NEW On-Demand
Weekly Class @ 6:30pm PT (75 mins)
A Soulful, mindful and juicy flow infused with deep yoga philosophy and love. Open level and open to every BODY. Flow as you are. ❤️
shErOcksYoga NEW On-Demand
flOw lOve Thursday's & Saturday's
shErOcksYoga NEW On-Demand
flOw lOve On-Demand
Move When You Want
On-Demand
allows you to access over 130 classes when ever you want . 2 to 3 classes added weekly!
( $30 a month )
flOw lOve Thursday's & Saturday's
flOw lOve Thursday's & Saturday's
flOw lOve Thursday's & Saturday's
Weekly Class @ 8am PT (60/75 mins)
A Soulful, mindful and juicy flow infused with deep yoga philosophy and love. Open level and open to every BODY. Flow as you are. ❤️
Connection is everything
shErOcksYoga
