About shErOcksYoga
Essence (shErOcksYoga) is a Yoga Goddess who embodies living life fully and motivates others to do the same. She was most definitely summonsed on this earth to shake things up! LA-made and NY-raised... Essence has been a student of yoga since 2000 and sharing its magic for over 13 years.
Her classes have a unique, soulful, and healing flavour, while deeply infused with the lineage and philosophy of ancient teachings. Her offerings inspire us to move beyond the barriers we build within so that we can explore our personal freedom.
As a well-traveled DJ, she also utilizes music as a means of playful stimulation of expansion, allowing you to feel moved by sound and vibrate at your highest during mindful and carefully aligned asana. Her weekly yoga classes and workshops are available virtually, but you can also meet her in mystical Mexico for one of her Sacred Retreats.
shErOcks Sacred Retreats
It's a powerful time to discover ourselves and how we want to show up in the world. shErOcksYoga creates a sacred space for individuals who are truly committed to learning, growing, and expanding into healthier versions of themselves. It's necessary to take a break from everyday life, fully immerse ourselves in nature's kiss, and feel supported by the power of self-love. Let's come together to celebrate the value of living fully and freely from the inside out.
Intentional Bliss Retreat JUNE 4 - 9, 2025
- Limited Space | Sign Up Now
Virtual Connections
flOw lOve Tuesday's & Thursday's
flOw lOve Tuesday's & Thursday's
flOw lOve Tuesday's & Thursday's
Weekly Class @ 7 AM PT (60 mins)
A Soulful, mindful, and juicy flow infused with deep yoga philosophy and love. Open level and open to every BODY. Flow as you are. ❤️
shErOcksYoga On-Demand
flOw lOve Tuesday's & Thursday's
flOw lOve Tuesday's & Thursday's
On-Demand flOw lOve
allows you to access over 300 classes whenever you want with NEW recordings added weekly!
Subscribe for $33 a month
flOw lOve Saturday's
flOw lOve Tuesday's & Thursday's
flOw lOve Saturday's
Weekly Class @ 8 AM PT (60 mins)
A Soulful, mindful, and juicy flow infused with deep yoga philosophy and love. Open level and open to every BODY. Flow as you are. ❤️
