About shErOcksYoga
Essence (shErOcksYoga) is a Yoga Goddess who embodies living life fully while motivating others to do the same. She was most definitely summonsed on this earth to shake things up! LA-made and NY-raised... Essence has been a student of yoga since 2000 and sharing its magic for over 12 years.
Her classes have a flavour that is unique, soulful, and healing while deeply infused with the lineage and philosophy of ancient teachings. Her offerings inspire us to move beyond the barriers we build within so we can explore our personal freedom.
As a well-traveled DJ, she also uses music as a way to playfully stimulate expansion so that you feel moved by sound to vibrate at your highest, during mindful and carefully aligned asana. Her flOw lOve Yoga weekly classes and workshops are available virtually, but you can also meet her in mystical México for one of her shErOcks Sacred Retreats.
shErOcks S a c r e d Retreats
It's a powerful time to be alive while truly exploring ourselves and how we want to show up in the world. shErOcksYoga creates a sacred space for those who wholeheartedly want to learn, grow, and expand into healthier versions of themselves. Sometimes we need to retreat from day-to-day life, be fully immersed in nature’s kiss, and feel held by the energy of self-love. Let's come together in honor of living fully and freely from the inside out.
Yoga, Love Heal Retreat November 6-11, 2024
- Limited Space | Sign Up Now
Virtual Connections
flOw lOve Tuesday's & Thursday's
flOw lOve Tuesday's & Thursday's
flOw lOve Tuesday's & Thursday's
Weekly Class @ 7 AM PT (60 mins)
A Soulful, mindful, and juicy flow infused with deep yoga philosophy and love. Open level and open to every BODY. Flow as you are. ❤️
shErOcksYoga On-Demand
flOw lOve Tuesday's & Thursday's
flOw lOve Tuesday's & Thursday's
On-Demand flOw lOve
allows you to access over 300 classes whenever you want with NEW recordings added weekly!
Subscribe for $33 a month
flOw lOve Saturday's
flOw lOve Tuesday's & Thursday's
flOw lOve Saturday's
Weekly Class @ 8 AM PT (60 mins)
A Soulful, mindful, and juicy flow infused with deep yoga philosophy and love. Open level and open to every BODY. Flow as you are. ❤️
Connection is everything
shErOcksYoga
Yoga, Love, Heal Retreat
SIGN UP EXTENDED TIL OCT 15TH
NOVEMBER 6 - 11, 2024
- Very Limited Space -