About shErOcksYoga
Essence (shErOcksYoga) is a Yoga Goddess devoted to living fully — and awakening that same wild, embodied aliveness in others. LA-made and NY-raised, she was undoubtedly summoned to this earth to shake things up, soften what’s hardened, and remind people what it means to breathe with their whole being.
A student of yoga since 2000 and a teacher for over thirteen years, Essence weaves ancient wisdom into modern movement with a soulful, healing, and irresistibly unique flavor.
Her offerings invite you to dissolve the inner barriers you’ve built, reclaim your personal freedom, and explore your truth from the inside out.
Beyond the mat, Essence is also a well-traveled DJ, using music as a pathway to expansion. Her soundscapes elevate each practice with playful rhythm and deep emotional resonance, guiding you to vibrate at your highest through mindful, intentionally aligned asana.
You can join her weekly classes and workshops virtually — or meet her in mystical Mexico for one of her Sacred Retreats, where breath, movement, and magic merge into a transformative experience.
shErOcks Sacred Retreats
It’s a potent moment in our collective becoming — a time to remember who we are and how we choose to show up in the world. shErOcksYoga creates sacred space for those devoted to their evolution, ready to learn, expand, and step into healthier, more radiant versions of themselves.
We all need pauses from the noise of daily life — moments to slip into nature’s embrace, breathe differently, and feel held by the quiet medicine of self-love.
Here, we come together to honor what it means to live fully, move freely, and rise from the inside out.
Softening Into Self
April 23–28, 2026 • El Cuyo, Yucatán
Limited Space
Virtual Connections
flOw lOve Tuesdays & Thursdays
flOw lOve Tuesdays & Thursdays
flOw lOve Tuesdays & Thursdays
Weekly Class @ 7 AM PT (60 mins)
A Soulful, mindful, and juicy flow infused with deep yoga philosophy and love. Open level and open to every BODY. Flow as you are. ❤️
shErOcksYoga On-Demand
flOw lOve Tuesdays & Thursdays
flOw lOve Tuesdays & Thursdays
On-Demand flOw lOve
allows you to access over 380 classes whenever you want with NEW recordings added weekly!
Subscribe for $33 a month
flOw lOve Saturdays
flOw lOve Tuesdays & Thursdays
flOw lOve Saturdays
Weekly Class @ 8 AM PT (60 mins)
A Soulful, mindful, and juicy flow infused with deep yoga philosophy and love. Open level and open to every BODY. Flow as you are. ❤️